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You are here: Home / General / Stress Management – Biggest Fight Fought Ever

Stress Management – Biggest Fight Fought Ever

by Robin C Last Updated On: September 12, 2010 12 Comments

Hi friends as these days move on with full of tired and weird sort of things lets us break sometime with what the ways to maintain our stress. Wait let me clarify the meaning of stress to you all first. Actually one cant make the limitation of stress as this or that, there will be stress in all sorts of work you do round the clock… sometimes i have heard someone feeling stress in sleeping too.

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. While saying about feeling, this thing is almost the major reason for stress amongst the youngsters. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

The correct way to measure your stress on a way to reduce it would be knowing the correct aspect of your problem, attitude, habits and in personal jobs of yours. Most cunning fact in terms of your willing or not, until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

So in that way let us list out the factors on which these sorts of pressure gets increased tremendously.

  • Smoking
  • Drinking too much
  • Overeating or under eating
  • Zoning out for hours in front of the TV or computer
  • Withdrawing from friends, family, and activities
  • Using pills or drugs to relax
  • Sleeping too much
  • Procrastinating
  • Filling up every minute of the day to avoid facing problems
  • Taking out your stress on others (lashing out, angry outbursts, physical violence).

These are the most common ways for being stress some also traveling with pressure overhead. In this way one cant say solutions to others problem and i am too not an exception in that means. So please take the following guidelines on a way it will be giving relief from your aimless stress feel.

  • Make a walk round the town.
  • Try to spend time with nature.
  • Chat with your good friend (If any).
  • Focus your mind on Gym through workout.
  • Try to write your own experience.
  • Have a long shower.
  • Play with pets.
  • Work in your garden.
  • Curl up with a good book.
  • Listen to music.
  • Watch a comedy scene.

All such tips are not a solution for your stress but will do the duty as recover you and to re-energize you. I don’t think there are some experts to say solution for your stress but keeping your self out from any of the fake some features in the world would be the permanent solution which is again practically impossible. So rather than living a stress free life without any thrill and enthusiasm like a priest, lets take all the risk some features of the life by handling stress fruitfully. Cheers to you all !

About Robin C

Security Consultant, Engineer, Technology Enthusiast and Blogger.

Comments

  1. Goutham says

    September 13, 2010 at 5:30 am

    That’s a great post and I love it. 🙂

    I have some points too which i do when i am stressed.
    -> Go to upstairs in evening time and take continuous and long breath.
    ->Play or spend time with kids (Below 5 years).
    ->Do meditation.

    Reply
    • Arvindhanp says

      September 13, 2010 at 7:56 am

      Ah that’s some of the god points i left anyhow thanks for that… hope you will follow some what i said too !!!!

      Reply
      • Goutham says

        September 13, 2010 at 8:24 am

        Sure 🙂

        Reply
  2. Chandra Wijaya says

    September 13, 2010 at 7:15 am

    hmm i dont know if sleep to much also the culprit of stress.

    Reply
  3. Arvindhanp says

    September 13, 2010 at 8:09 am

    Yeah its something like not getting addicted to any of those listed features. so sleep, but don’t more than 8 hours.

    Reply
  4. karthik says

    September 13, 2010 at 8:33 am

    hi buddys.

    Reply
  5. arpith says

    September 13, 2010 at 10:33 am

    I Wonder whether sleeping is a stress…Morever i thnk a good attitude towards all the works we are doing will keep away from stress…And to me Music is the Stress reliever…….

    Reply
    • Arvindhanp says

      September 13, 2010 at 10:44 am

      Yes arpi !!… taking you too as a model have worked on this. anyways everyone admires sleeping to be a stress…. but hard fact is “yes”. Keep following…. Cheers !!!

      Reply
    • Robin says

      September 13, 2010 at 11:46 am

      when we are in stress we may go to sleep to get rid off it. the purpose of listening to music when you are in stress is to get some rest (sort of sleep).

      Reply
  6. minu says

    September 13, 2010 at 10:48 am

    aero!!!!!!!!!

    sleeping s nt a stess dude………….ur mind jus shuts down.u r basically in ur world wit no entries…..calld as hibernation wich i do most of the tim…………..anyways keep up your good work!!!!!!!!!!!!!

    cheers
    minu…

    Reply
    • Arvindhanp says

      September 16, 2010 at 11:32 am

      Thanks for your credits and also…. i repeat the same, sleeping abnormal for more than normal timing would surely lead to some sort of laziness and stress minded.

      Reply
  7. Akbar says

    February 17, 2011 at 7:17 am

    nice tips… i always eat if i become stress

    Reply

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